You also want to make sure the shoe fits you too. A shoe that isn’t JointPain Hack Review the right size can really encourage plantar fasciitis to set in. This, again, is directly related to the arch of your foot. You want your foot to sit comfortably inside the contour of the shoe’s sole. If it doesn’t, even the most supportive shoe in the world is useless to you.
Stretching is the second way one can prevent plantar fasciitis. As discussed in the intro, this condition is caused by small tears in the plantar fascia. By stretching this tissue and the muscle groups around it, you prepare this part of your body for the contracting and expanding that it’s going to see on a day to day basis. Basic calf and lower leg stretches will usually be enough to help prevent this injury. You can do these stretches a couple times a day. I find that mornings, evenings and prior to exercise are the most natural times.
Speaking of exercise, here’s another way to prevent this injury – keep fit! It’s a well known fact that obese people tend to suffer from plantar fasciitis. This is simply because their plantar fascia is put under more stress than a healthy person’s. If you’re in this situation, don’t worry. There are plenty of low impact sports you can participate in to get your weight down. Swimming is probably the most popular one as it puts virtually no pressure at all on your feet. Once you’re firm, fit and healthy, you can switch to a more demanding activity like jogging.