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What Foods Have Carbohydrates?

The simplest way to understand metabolism The Beta Switch Review  is to think of it as a furnace. Metabolism is the process by which the body converts nutrients into energy. When you hear someone talking about how their diet plan will boost your metabolism to help you burn more calories, this furnace activity is exactly what they are talking about.

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There are a number of factors that determine your natural metabolism, including your age, level of activity, and eating habits. There is little that you can do about the age factor, as it is just a fact of life that you are going to get older. However, you can affect your activity level and the way in which you eat.

One of the best ways to increase your metabolism and ensure that food is converted to energy quickly is to begin a routine of regular aerobic exercise. When you elevate your heart rate with exercise – whether it is jogging, walking, or riding a bike – you also accelerate your metabolic rate as well. The advantage to this acceleration is twofold.

First, your body will burn through the available supply of nutrients provided by food that you have recently eaten. Second, it will then begin to burn through the fat deposits in your body as it seeks new sources of energy to fuel its activities. The importance of metabolism is evident when you think of how advantageous it is to use stored body fat as fuel.

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