Experts worry about low levels of vitamin D in the frail or elderly in those with dark MemoryPlus Program Review skin or anyone who totally avoids the sun. According to one expert all adults should be taking in 2000 international units (IUs) of vitamin D a day significantly higher than the current dietary recommendations. The Institute of Medicine is considering new recommendations for intake as you read this.
The time to start supplementing is before you see signs of dementia or another condition. Vitamin D is better at preventing that treating disease.The second work finds that eating foods rich in vitamin E could help bring lower risk for dementia and Alzheimer’s disease. This study included 5395 dementia free subjects over 55 finding that those who got the highest amounts of vitamin E (18.5 milligrams/day) were 25% less likely to develop dementia than those who got the least vitamin E in their diet (about 9 milligrams/day).
The study followed the participants for 9.6 years. During that time there were 465 cases of dementia 365 of those were considered Alzheimer’s disease.The large observational study was intended to evaluate more than vitamin E vitamin C beta-carotene and flavonoids consumed were also investigated though only the vitamin E was related to dementia risk. The participants in this study reported that they got their vitamin E from sources like margarine sunflower oil butter cooking fat soybean oil and mayo.