Acai in Your Diet

The benefits of DHA during pregnancy are to the mother and the child. The benefits UpN Go Energy Review have been noted immediately after delivery and up until the age of two years, in children that are breast-fed. The study groups used to arrive at that conclusion consisted of mothers that continued to strive for high omega-3 intake while breast-feeding.In infants, whose mothers had adequate omega-3 intake, visual acuity developed faster. They scored higher on cognitive assessments and were less likely to have allergies. A decreased risk of asthma and eczema was noted, as well.

Women that get enough DHA during pregnancy may have a reduced risk of post-partum depression. Although the condition has been attributed to changing hormonal levels, it could also be due to depleted levels of DHA, which occurs after delivery. Low blood levels have been associated with suicidal behavior, depressive disorders, schizophrenia and bipolar disorder.Omega-3 supplementation has proven beneficial for children and adults with attention deficit disorders. Some researchers believe that adequate intake of DHA during pregnancy may prevent ADHD. So, there are many good reasons to take a supplement. Just be sure to choose a good brand.

When there is a shortage of healthy red blood cells, the amount of oxygen being carried through the circulatory system is insufficient to meet all of the body’s needs. This is called anemia.The condition affects at least twice as many women as men. Among its symptoms are fatigue, shortness of breath, dizziness, depression and cloudy thinking. Because these symptoms have many other possible causes, anemia often goes undiagnosed and untreated.


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Written by Steffan Devin



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