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When planning to try for a baby it is a good idea not to drink alcohol, smoke and try to drink less caffeine. It is a very good idea to take vitamin B in tablet form or in foods, each day for at least two to three months before you start trying to conceive. This reduces the chance to giving birth to a baby with disabilities by 50% to 70%. If you want a healthy pregnancy, it is also a good idea to eat plenty of fruit and vegetables and a well balanced diet.
So many women get depressed when they put a lot of weight on through pregnancy, say your baby weighs 7lb and you put four stone on just think how difficult this will be to lose after. Also by eating plenty of roughage with help you a great deal, because a lot of pregnant woman do not eat enough healthy food and are constipated and this can sometimes, cause hemorrhoids this can be avoided so easily by eating a well balanced diet.