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Types of Herbal Teas and Their Health Benefits

Herbal teas (also called tisanes) are made using spices, herbs, and other plant materials. Unlike other types of tea, tisanes are not made with tea leaves.These teas have been used as natural remedies for a variety of ailments for hundreds of years.Interestingly, modern science has now begun to find evidence to back some of its traditional as well as pioneer some new ones. There are a lot of different kinds of herbals teas in the market, such as:

Hibiscus tea:Hibiscus tea is made from the colorful flowers of the hibiscus plant. It has a pink-red color and refreshing, tart flavour and can be enjoyed both hot and iced.In addition to its unique flavour, hibiscus tea also has antiviral properties, and test-tube studies have shown its extract to be highly effective against the strains of bird flu.

Echinacea teaEchinacea tea is an extremely popular remedy that is used to prevent the common cold. There is evidence that is helps in boosting the immune system, thereby helping the body to fight off a host of viruses or infections.

Sage tea:Sage tea is very well known for its medicinal properties, and scientific research has begun to support several of its health benefits. Therefore, a number of test-tube, and human studies have shown that it is beneficial for cognitive functioning, and also helps to fight the effects of the plaques involved in Alzheimer’s.

Lemon Balm teaIthas a light, lemony flavour and offers a lot of health-promoting benefits; making it one of the most commonly used teas in the recent times. Regular intake of lemon balm tea for six weeks has proven to improve the elasticity of one’s arteries. Arterial stiffness is considered a risk factor for heart diseases and strokes. Hence, one must include lemon balm tea in their diet and take as much care as possible to avoid arterial stiffness.

Turmeric tea: Turmeric tea is yet another kind of herbal tea that offers a host of health benefits to people. It stimulates the antioxidant activity in the body, has anti-cancer potential, and also promotes digestion.

Dandelion tea:Dandelion tea is derived from the yellow dandelion flower and is made by boiling its petals to extract their oils. It promotes weight loss as it helps in the breakdown of fat and cholesterol. It is also used to improve digestion by stimulating the gastric acids in one’s stomach, which can then encourage the activity of fat metabolizing enzymes.

In today’s day and age, with people making huge efforts to follow and maintain a healthy lifestyle; it is very accessible to buy herbal tea both in the retail and online markets. Let us take a look at some of the best brands to buy herbal tea in the Indian tea markets:

  • Sancha Tea
  • VAHDAM tea
  • Organic India
  • Tetley tea

As stated above, there is a wide variety of herbal teas available in the market today. These teas offer a host health benefits along with its distinctive yet, delicious taste; making them the healthiest alternative to sugary beverages.

Want to buy herbal tea in Delhi? Sancha Tea boutique offers over 75 varieties of teas which includes blends of teas mixed with herbs, Indian varietals, fresh flowers, natural spices and revered single estate teas, They provide all types of teas like white tea and slimming tea in Delhi.

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Written by Marie Safel

Marie Safel is an entrepreneur, blogger and professional freelance writer, who is passionate about sharing news and updates on technology, business and finance related topics.

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