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Colon Cleansing – Top 5 Tips For Avoiding Colon Cleansing Disasters!

Bentonite clay is also proven to work as a colon Non Alcoholic Fatty Liver Strategy Review  cleansing agent. What is does is that it absorbs water and penetrates through the inner recesses of the intestines to clean it. It is highly suggested that you mix one glass of water with 1 tablespoon of ground flaxseeds and 1 tablespoon of fluid bentonite.

Drink this beverage while you’re stomach is empty, once in the morning and once in the evening. Lots of people who have experience with colon cleansing consider the above mixture as the best colon cleanse recipe ever. But as a word of advice, please ask the opinion of your doctor before starting any detox procedures.

You daily intake of food must have a sufficient amount of green vegetables, fruits, grains, beans and seeds. It is also imperative to consume lots of fiber. Soluble fiber is the best antidote and precaution for constipation, indigestion, and other problems regarding bowel movement.

Many people are not aware that chlorophyll is also a colon cleansing agent. Present in all green plants, it helps us digest food better and remove toxins as well. There is no substitute to drinking eight to ten glasses of water daily. Drinking anything less than that will result in a serious medical condition later, such as kidney blockage, constipation, and toxemia.

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