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How to Find Diet Plans That Work? The Truth May Surprise You

There are three food groups that your diet should  15 Minute Weight Loss Review contain. Proteins consist of meat, dairy products, fish, eggs and poultry. Proteins should make up around 15 % of the daily diet. The next food group is carbohydrates which are fruits, vegetables, rice, bread, pasta and potatoes. These groups should make up about 60 % of your daily diet.

You should eat about 5 portions of fruits and vegetables per day, then finally there are fats which should make up about 20-25 % of your daily intake. A lot of problems arise with fats is due to our consumptions of high fats sugar rich and process foods and eating the wrong sorts of fats like butter.

Vegetable oils are good for you. There are good type of fats liquid fats are better than solid fats. Saturated fats are found in meats and meat products as well as milk, butter, cream and cheese. There has been a lot said about the Mediterranean diet which is rich in Cardio-Protective foods. These diets contains lots of fruits vegetables, cereals, oily fish, olive oil and pulses.

These diets is supposed to stop weight gain protect against heart disease and reduce cholesterol levels. If this diet is to much for you then you should try to increase intake of the following oily fish, unsaturated fatty acid, reduce dairy products and milk with fat on it and not too much red meat, pastries, cakes and sweets.

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