Jogging – jogging is one good way to burn the excess calories in the body ManGreens Review and keeps your body in constant motion, from your arms to your legs. But you can always start with walking. It is probably the simplest exercise you can start with in burning calories. If your joints are not letting your run or jog, you can also do other cardio exercises to burn extra calories.
Sports. Indeed, you can get involve into sports as your cardio exercise. Tennis, swimming or cycling can also be great cardio exercises and help you burn those extra calories. You can then complement your cardio exercises with strength training to tone and strengthen your muscles.
Push-ups – push-ups are also great exercises good for your upper body, and of course, tones the muscles in your chest as well as muscles in your arms. Because it does not really burn lots of fats, you can also complement it with other exercises to help you get those fats off your chest.Weightlifting – Weightlifting is a good exercise to burn fat at the same time build strength on your chest.