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Healthy Heart Diet and Exercise

Caffeine will also affect your BP. It doesn't take long  Omega 3-7-9 Krill Review for that jolt of coffee or high energy supplement to hit your brain, and only slightly longer for it to affect your heart. While it's debatable whether or not it causes heart disease, it can trigger a bit of the “fight or flight” response, which translates to a rise in blood pressure.

There are times when you may need to take medication, but most of them don't interact with the two most popular supplements. Garlic and Omega-3 fatty acids can both help regulate your blood pressure. The Omega-3s can come from fish oil or flax seed oil. Do be aware that both of these are blood thinners, so use caution if you have a clotting problem or take medications that alter clotting time.

There are a couple of supplements that may be recommended that can be very dangerous, particularly if you don't know what you are doing. The first is foxglove. The digitoxin in this plant is currently used by drug manufacturers to make a potent heart medication. It's best left in the hands of the professionals, as it can kill you.

European mistletoe is another herb that may be recommended. There are two reasons for caution here. One of them is that it can lower your blood pressure too far, which is as dangerous as having it too high. The other is that it can do a lot of damage to your stomach. By the end of this article you will have the confidence to recognise the warning signs of a stroke and the knowledge will allow you to react calmly and quickly which can result in you saving the life of your loved one.

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