A diet for candida is designed to bring back under Fresh Flora Review control the fungi that are naturally found in our bodies. These yeast-like entities like to hang out in the damp areas of our bodies, such as the mouth, intestines, and vagina. The levels of candida are normally kept in check by beneficial bacteria. However, sometimes the candida grow out of control and become way out of balance. The body can no longer keep things in check and there can be problems. This is especially true of candida concentrations in the stomach.
Starting a diet for candida is one of the most direct, simple, although perhaps not easy, methods to deal with the problem. It is one of the quickest ways to see results and restore the body to healthiness again. Bluntly, what you do is decrease the intake of candida. You do this through avoiding foods with yeast.
While that seems simple enough, bear in mind that there are a number of related foods that have yeast and mold-like substances. On this list would be dairy products such as cheese. Fermented products, like alcohol, also count. What you are trying to do is simply reduce yeast by starving them as well. See, yeast feast on sugary, processed foods. So we want to diminish, or eliminate, our intake of these. Note also that starchy foods, just like alcohol, break down into sugar, and so these are also things to steer clear of. It’s an essential aspect of a victorious diet for candida.
If you do this, it’s not unusual to see results in a short as two weeks with this diet for candida. Of course, some will object and note that there may be next to nothing left to eat after cutting out all of those foods. Yet, keep in mind that a diet for candida essentially requires that we eclipse yeast-based foods as well as those that are highly processed. This may take out much of what we currently consume, but there’s plenty left where that came from.