There is an approximate of 415 million people that have been diagnosed with diabetes worldwide. The Philippines makes up approximately 3 million of those. Once you are diagnosed with one of the three types, you may need to make some drastic changes in your lifestyle. The most recommended lifestyle changes to help keep diabetes under control are exercising, reducing stress, a well-balanced diet, and investing in the best food supplement for diabetes in the Philippines.
If left untreated, diabetes can affect various cells and organs in the body. This can eventually lead to complications such as kidney failure, eye damage, and an increased risk for cardiovascular diseases. Aside from medication, incorporate more components and routines into your lifestyle to keep your health under control.
Want to learn more about the best food supplement for diabetes in the Philippines? Read on!
What Is The Best Food Supplement For Diabetes in The Philippines?
People with diabetes and other health problems turn to supplements to support them in their journeys. Mangosteen capsules in the Philippines do a great job of targeting specific concerns and conditions. Additionally, it can provide extra nutritional benefits, vitamins, and minerals to the body. What is a quality food supplement for diabetes in the Philippines made up of natural ingredients? Take a look at Healthmax Care’s Mangosteen Plus 8 Berries!
Although supplements can’t replace medication entirely, it can play a huge role in keeping your body healthy. With the right ingredients, you will be left more energized and feeling your best. This can also be beneficial for people who have higher levels of sugar and are at risk of this condition. Keep your overall health in check and lower your risks of developing diabetes with the help of food supplements made of these different ingredients.
Mangosteen: Supports Blood Sugar Control
One of the greatest food supplements you can consume for diabetes prevention and maintenance is mangosteen. Mangosteen is often called the “Queen Of All Fruits”. It is a tropical fruit with sweet and sour flavors that, fortunately, the Philippines has great access to. When taken in the form of supplements, you will be able to reap all its benefits. Mangosteen contains a high level of Xanthones and fiber, compounds that help maintain a healthy blood sugar level.
People with diabetes are also reported to have less energy, increased weight loss, and weakened overall health. Not to worry, this wonderful fruit has many other benefits that can help your body. Mangosteen is highly nutritious and has vitamins and minerals that can contribute to bodily functions such as the immune system. Since mangosteen is high in antioxidants and anti-bacterial properties, it can promote a healthy immune system and reduce your body’s inflammatory response.
How Berries Can Help With Diabetes
Another fruit known to help with diabetes is berries. In fact, most people call berries the diabetes superfood because they are packed with vitamins, antioxidants, minerals, and fiber. The best part is, there are multiple berries that carry a great number of benefits. Here are some of the notable reasons why you should consume a food supplement for diabetes in the Philippines full of different types of berries.
Low On Glycemic Index
When you have diabetes, it’s important to be mindful of the glycemic index of the food that you consume. It measures the effects of a food item that contains carbohydrates on your blood sugar level. Aside from the fact that they are high in nutritional value, berries carry a low glycemic index, which makes it a great addition to your diabetic diet plans. Here are some notable berries that you can consume: grapeseed, wolfberry, hawthorn berry, and cranberries.
Lower Blood Sugar Levels
Berries like the bilberry, acerola berries and raspberries contain anthocyanins which play a great role in reducing blood sugar. It also improves insulin sensitivity and helps maintain weight. This is perfect for those on diabetes treatment because it can ultimately support them on their journey and maintain their health.
If you want to keep doing your everyday habits and tasks, it is of the utmost importance that you keep your health and other parts of your body in check. Incorporating supplements that are high in antioxidants will go a long way to promoting optimal health. Especially if you have a condition like diabetes that can limit your day to day life.
Almost all berries are high in antioxidant polyphenols, and that’s why many people have been incorporating this in their diet to help prevent diabetes and many chronic diseases. They are among the healthiest fruits you can eat. High levels of antioxidants in berries help keep free radicals (unstable molecules that can damage your cells) under control. Studies show that acai berries and raspberries have the highest antioxidant activity.