Yoga is an excellent physical activity that has a lot of health benefits. Moreover, it can improve your psychological condition and body shape. Regular yoga practice copes with stress, eases pain, and even boosts sex drive.
One of the main advantages of yoga is that you can practice it at any place and age without any special tools. It makes yoga available to everyone. In this article, we gathered eight obvious signs that you should try yoga.
1. You experience back pain
Back pain is an extremely common problem. Many people maintain a sedentary lifestyle, sleep on uncomfortable mattresses, and avoid physical activity. These factors contribute to the development of back pain and discomfort. If you want to get rid of the pain, you should visit a pain management doctor and try yoga.
When you practice yoga, you scratch your back and strengthen back muscles. At the same time, yoga helps relax muscles. This relieves pain and makes your back stronger.
2. Your body is stiff
Flexibility is a great property that helps you move more freely. If you experience stiffness and limited range of motion, it can interfere with normal activities and worsen your well-being. In most cases, a lack of flexibility is caused by joint issues that require more attention.
Yoga helps increase your flexibility and makes you feel much better in your body. There are a lot of asanas (yoga poses) that are aimed on flexibility development.
3. You have low libido
Yoga practice can also increase your sex drive. Some people who practice yoga also claim that it can even improve fertility. However, there is not enough evidence that it can be considered a remedy.
Any kind of physical activity increases your strength and self-esteem. Moreover, it improves the blood flow to pelvic organs that also positively impacts your libido.
4. You are stressed
If you are stressed and experience constant tension, it’s high time to try yoga. Like any kind of physical activity, yoga boosts the production of serotonin and endorphin. These chemicals are considered “feel good” and can improve your mood. Moreover, they act as natural painkillers and improve your well-being.
5. You have poor posture
Poor posture is an extremely common issue. People tend to sit and stand with a slouched back that can also cause pain and discomfort. When you practice yoga, a lot of attention is paid to poses. As a result, you will be able to improve your posture.
Maintaining proper posture can be a quite challenging task especially if you get used to the slouched back. However, if you will practice yoga regularly, you will strengthen your back muscles and improve your posture.
6. You have breathing issues
Problems with breathing are quite common since many people have poor posture. When you sit with the slouched back and neck, your lungs can’t open as they should. This may result in a lack of oxygen in your blood. However, you should understand that normal blood oxygen is essential for the proper work of your organs.
7. You want to strengthen your muscles
Despite the fact that yoga doesn’t provide any power training, it still can help you become stronger. When you practice yoga, you have to maintain asanas for a certain period of time. Such exercising makes your muscles stronger.
8. You gained extra pounds
There are a lot of people with certain health issues that can’t exercise to lose weight. However, many of them can try yoga since it doesn’t require much effort. Moreover, it can be a good option for elder people that want to keep their bodies in shape.
If you want to lose weight with the help of yoga, you should practice regularly. Due to proper breathing and the alternation of bodily tension and relaxation, the blood is saturated with oxygen. Moreover, blood circulation is increased which leads to the active burning of calories.