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Kundalini Yoga Poses and Health Benefits- Amayaan (www.amayaan.com)

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Kundalini is one of the most spiritual types of yoga. It brings health wellness and joy. Kundalini Yoga tranforms your life completely by utilizing movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. The purpose of Kundalini Yoga poses is to awaken the energies in our body.

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Posted by Amayaan

Amayaan aims to introduce a 360 degree approach to wellness and a healthy lifestyle. It is a unique platform that connects wellness enthusiasts from all over the world through wellness retreats, wellness music, videos and wellness literature. Amayaan’s idea of wellness-travel offers everyone with a fun, and fulfilling road to a harmonious future.

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