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Military Fitness

These are simple movements or stretches a dancer needs to be aware of because with bad technique, it can show how the person's body is not fully flexible or extended.  Metabolic Stretching Review It is important to make sure that the focus is on the certain stretch he or she is trying to attain or improve. For example, working to have a perfect leg extension in the air acquires many types of stretches that would increase flexibility and also strengthens the certain muscle being used.

In any type or form of dance, flexibility is useful to have as a dancer because that is what gives more range of motion and variety range movements. However, while the dancer is stretching more to work the flexibility, the muscles in the body also need to be used while stretching. Having the muscles work while focusing on the stretch to increase flexibility, gives a dancer the ability to have more control on holding leg extensions or being able to jump in the air with perfect technique.

For example, being tight and stiff would affect the way the muscles relax and contract. The muscles need to be engage when dancing and also when trying to improve holding a type of skill for a while. There are certain muscles that would be used when moving every part of the body. To be able to do basic skills that are already natural to us, which are walking, running, and jumping, the muscles are being use then.

This is relevant to dancing because the muscles are being engaged when the leg, arm, torso, hip, and foot are moving. For example, bringing the leg up behind the body to a 90 degree angle, parallel from the floor would need to engage the back muscles, leg muscles, and feet muscles to point. In order to be able to bring the leg higher than 90 degrees, this is where the dancer needs to improve both flexibility and strength.

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