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Apps to keep us connected in a time of social distancing

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If you’re wondering how to stay in touch during this time of social distancing, take heart: thanks to technology, chatting with and even seeing others has never been easier — and frankly, it’s never been more important. “Isolation cuts against our natural impulses that have evolved to make us fitter, healthier, and safer. That is probably why it can be so uncomfortable to be isolated for extended periods of time,” says Dr. Michael Craig Miller, assistant professor of psychiatry at Harvard Medical School.

Where to start in getting connected

There are lots of tools to connect with others via smartphone, computer, or tablet. They work anywhere in the world where internet or cellular service is available, although some countries may ban certain apps.

Using an app is simply a matter of downloading it to your device and inviting your contacts to do the same. (If you’re not sure how to do this, you can search online for a quick video tutorial — just specify whether you’re downloading the app to your phone, or a tablet or computer.)

Follow instructions on the app to find people you know. On some apps, names of your acquaintances will pop up in a window if you allow the app to gain access to your contacts. Otherwise, you’ll need to enter the contact’s phone number or user name. Once the contact information is in place, messaging or calling is just a matter of clicking on a name.

Most of these apps are free, but they use data quickly. So, if you rely on cellular service to connect to the internet, but don’t have a plan on your smartphone or tablet for unlimited data, you may rack up hefty overage fees.

Which apps should I use?

Not sure which app meets your needs? Consider the following ways to connect with others.

WhatsApp (www.whatsapp.com). This popular platform allows you to send text messages and make phone calls (with or without video). The app also enables you to send and receive videos, documents, and voice messages.

Snapchat (www.snapchat.com) offers a way to send fun messages and short videos. The app features filters that augment images by adding silly hats, eyes, noses, voices, and stickers. You can take a number of “snaps” and send them in chronological order for a “story” that you share with others. Another feature: messages are automatically deleted after a brief time. You can also use Snapchat to send standard text messages and make video phone calls.

Google Duo. This app (duo.google.com) is a video conferencing platform. You can make video calls to just one person or with up to eight people. You can also leave video messages for people you call — a nice feature that others can play again and again if they’re missing you.

FaceTime (www.apple.com) is an app that comes preloaded onto any

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