It is terrible to see the number of people willing to spend their money buying unhealthy food from the popular franchises which despite of their ill-effects are majorly advertised and attract many buyers. To cope up with the lifestyle that is followed by majority today, because of their very busy schedules, less importance is given to what food is being eaten. Especially, when a person moves out of their homely boundaries into a world where the food that is served is nowhere close to the one cooked at their home. College students, living in hostels and PGs and young employees working day and night, do not follow a balanced diet and often, meals are skipped, pushing them into a future where ailments like obesity, diabetes, uneven blood pressure and in worse cases, heart attacks are highly probable to strike.
Finding people with such ailments is not rare today. But, this can be stopped if a proper diet and healthy cooking methods are practiced. There are always alternatives to look upon. All it takes is to give a little more priority and thought before grabbing that high-on-calorie-and-cholesterol snack from the fast food stall round the corner of your street.
If you look at it, it is kind of funny to see how we indulge in crunching and munching improper food half of our years and spend the rest of them starving ourselves with a crash diet, trying to lose weight. So, why not go with that famous proverb “Prevention is better than cure” and start following a balanced diet?
Because, if you follow a well-balanced diet, you will certainly have these assets:
1. A good shape
2. More energy
3. Disease-free body
4. Cooler Mind
5. A longer life
Our body requires the right amount of calories and nutritions to keep functioning and that is all a well-balanced diet is all about. An average human body requires about 2000-2500 calories per day.
You can use this Diet Planner for some help:3 Clicks Fitness Test
Instead of relying on pre-cooked and packed junk food, we should spend a little more time in the kitchen. Fresh green vegetables and fruits are a must to be included in our everyday diet and also, having a cup of Green Tea with some Honey instead of sugar can itself bring a lot of improvements as Honey as an alternative has more benefits than you think.
Add a teaspoon of Dabur Honey in your everyday recipes; It doesn't not only act as a better alternative ingredient but also, tastes good. Trust me, because, I have tried it on my vegetable sandwich and the taste of raw veggies, some spices and honey to top it, not only gives a great taste but also is high of nutritious values.
Embrace a new, healthy lifestyle!.