Keep an accurate and honest record MetabolicFlora Review of your progress. Some weight loss tricks which we don't want to use are the ones which cause self inflicted misery. We can often lose the battle ourselves by being dishonest about our calorie intake or our missed exercise because we were too busy. This can largely be avoided by keeping an accurate weight graph. It is easy to use graph paper to plot the results of your weight loss progress, or lack of it. Make sure you weigh yourself consistently, wearing the same clothes, at the same time every day. When the graph is joined together to form a line, you will have visual evidence of your progress.
Keep a record of the food you eat. So many people fool themselves by choosing not to remember all of the times they gave in and ate something they shouldn't have eaten. Then, they feign surprise at their lack of progress on the scales. Make a complete written record of everything you eat, keeping it accurate and comprehensive. Make a note of how much you eat, and the time of day you eat it, as the body burns calories at different rates at different times of day. Try to note the exact number of calories if you can. The weight loss graph and diary will allow you to analyze for yourself what you are doing that is producing results and what is not.
Get rid of the junk food. Junk food, or as some call it “fast” food, is riddled with empty, useless calories. Even eating this once a week will put a severe brake on your progress, as one meal of a burger, some fries and one sugar laden drink can contain the same calories as you would get from three healthy meals. There is no way you can expect to lose weight by taking in an extra day's worth of calories every week, let alone daily, so the junk food should be cut out entirely. One can of soft drink can contain 240 calories or more.