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Find Your Healthy Zone With the Zone Diet

In this article, I have not told you to go on a diet. All you  Smart Diet Formula Review have to do is change your lunch eating habits. Instead of getting cheeseburger for lunch, try a turkey sandwich. Try this for a few weeks and watch that fat melt away.

This New Year's when you make the resolution to lose weight and get in shape, why not be serious about it and find a diet and exercise program that you can live with. The latest trendy diets all claim success, but for how long. Chances are they are so low in calories that you will definitely lose weight but when you resume eating regularly, you'll put that weight right back on.

That could be the reason that less than 30 percent of people who resolve to get fit, lose motivation and quit by February. Too many people want instant results for a problem that has been growing for quite some time.

Fad diets always exaggerate weight loss results. The truth is losing weight requires work, that is, if you want to keep those extra pounds from coming back. There are many reasons that fad diets are bad. One of which is because they lack a balance of protein, carbohydrates and fats. Many of these diets shun certain food groups and are just not nutritionally sound. Succumbing to these types of diets sets you up for failure or worse.

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