Women carrying another human being inside them or Meridian Health Protocol those nursing their precious bundle of joy should take at least 600 micrograms of folic acid a day to help promote proper fetal and infant development. Sufficient daily amounts of beta-carotene are also important because it helps protect against serious birth defects like spina bifida. Prenatal multivitamins are especially good for pregnant and nursing women as these products have been specifically formulated to keep both mother and child healthy.
A woman who no longer menstruates may not need any more additional iron. In fact, there are some studies that suggest a connection between high levels of iron in the body and heart problems. Aging women should also be cautious about taking in too much vitamin A, because going over 100 percent of the RDA can increase the risk of bone fractures. The most beneficial multivitamins for postmenopausal women contain high amounts of vitamin B12, vitamin D and calcium to help boost energy and maintain healthy skin and bones.
Modern women are always on the go, struggling to set a balance between their family and career. You may not always have time to sit down for a well-balanced meal, but thanks to multivitamins, you can still do something every day to keep yourself healthy.
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