Please do not stop reading, I know keeping a food CarboFixReview and exercise log is inconvenient. But it is a waste of five days if we do not make a record of what happens and learn from that record. Your journal does not need to be complicated: track your food, activity, motivation, and energy levels. Record your weight. In so doing you learn how your eating and activity affect your daily function. Identify hunger trends and also learn how, to arrest them. A food journal opens a window to personal discovery.
Do not go alone. Get support. Get a partner. Get a buddy. I am repeatedly impressed by the momentum of the buddy system when people go back to basics together. Almost like spontaneous combustion an online group will organize and return to the basics together. And people who are not doing it join to cheer along their fellow neighbors. Others report tremendous success when joined by a spouse, a friend or fellow support group member. Buddies offer support, encouragement, and accountability. Do not go alone. Looking good is certainly a big requirement these days? You must lose belly fat in order to look good. You cannot go ahead and live with that ugly belly fat which pops out when you wear a tight fitting jeans or skirt? Thus the need is to look for ways through which you can get rid of the fat. You need to be sure that you stop eating the junk food right away.
You must be sure that you do not eat those tempting ice-creams and cakes which look great but you do not look great when you continuously eat them. You must not rely on the crash dieting to lose weight as it is simply not effective. You may torture yourself from eating the right kind of food and starving. The tummy may go in for a little time period but once you start eating the normal food; the fat would start showing again.