For someone with type 1 or type 2 diabetes, the normal Zho Diabetes Protocol Review dietary rules may not apply. Generally, most diabetics will need to reduce the amount of fat consumed particularly saturated fat, quit smoking and reduce alcohol consumption to no more than 3 or 4 per day. Diets should be rich in mono-unsaturated fats like olive oil, oily fish, starchy whole grain carbohydrates bread, pasta, potatoes, rice, cereal, and fresh fruits and vegetables.
A diabetic will need to check his or her blood sugar level before eating to see that it's 70 to 130 and then again a few hours after eating to make sure it's below 180.
People with low blood sugar will need to have certain snacks handy, like fruit juice, hard candy, sugar or honey, soft drinks and milk. Small or medium sized women should eat 1,200 to 1,600 calories per day 6 starch, 3 vegetables, 2 fruits, 2 milks, 4-6 ounces protein and up to 3 fats. Larger women or small to medium sized men should have 1,600 to 2,000 calories 8 starch, 4 vegetables, 3 fruits, 2 milks, 4-6 ounces protein and up to 4 fats. For more information, check out the Diabetes Food Pyramid at Nih.
Americans seeking counseling on their dietary habits, whether they wish to gain or lose weight, can find assistance online. Websites like Shapeup or Eatright focus on consumer education centered on diet and weight loss. The National Institute of Health offers information on the 2005 guidelines and Food Pyramid at Nutrition website. Several nation-wide programs can help dieters find greater online support and practical resources at Fitday, Weightwatchers, Sparkpeople, Ediets, Mywebmd Nutrition, Nutricise, Changeone, Cyberdiet or Caloriescount.