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Body Rubs for Mindful Living

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For 2023, mindful living is the buzzword. Body rub therapy is a part of that. You can make body rub part your clients' overall wellness program in many different ways, but there are some things you can do that will give you an edge. These are some of the top body rub practices for 2023.

What is Mindful Living?

Mindful living refers to a combination of holistic practices and body rub practices in order to reap the full benefits. To achieve calm, one could combine meditation, yoga, and body rubs. These practices can be done separately or as part of a larger mindfulness campaign.

It is crucial to find an NYC body rub provider that can help you achieve your goals. This is where a skilled body rub therapist can help. The person is familiar with all the most popular techniques and can make recommendations for clients.

Deep Tissue Body Rub

Deep tissue body rubs can be a useful option for clients who have suffered an injury or suffer from muscle staining due to stress. Deep tissue body rub uses a variety of techniques to help muscle release at a deeper level. Deep tissue manipulation works against the grain by using slow strokes and friction. Neuromuscular body rub techniques can be used to detect stiff or painful muscles that need attention. They use special hand positions, strokes, and techniques to increase flexibility and comfort.

This body rub is particularly beneficial in the treatment of lower back pain, shoulder pain, knees, necks, carpal tunnels, headaches, sciatica, and other conditions. Deep tissue body rubs increase muscle strength and length by gradually increasing the intensity of the treatment, while also reducing discomfort. Deep tissue body rubs are one of the most difficult types of body rub that you will learn when learning to provide NYC body rubs. It basically warms the superficial tissue to reach the deeper, connected tissues beneath. This can provide lasting health benefits.


Reflexology, a specialized type of body rub that focuses on feet, is not to be confused with a foot rub. Reflexology aims to relax the whole body by applying pressure on key points on the feet. Each point corresponds to an organ or system. Reflexology is meant to be a holistic experience. However, the feet can feel incredible. This is a great option for clients who are active all day and require extra attention.


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