Aloe vera gel, a natural self-care and beauty fix, is known to support healing inside and out. Extracted from the short-stemmed aloe vera plant, this gel may alleviate skin injuries, heal skin burns, mitigate digestive issues, and offer a myriad of other health benefits.
This power-packed botanical has been used for its medicinal and anti-inflammatory properties for centuries and is a prolific ingredient in the skincare realm.
Let’s look at all the benefits and uses of pure aloe vera gel and how it can help you achieve your health goals!
What is Aloe Vera?
Aloe vera is one of the most recognizable plant names because of how widely it is used. Mostly found in its potted succulent form, this healing plant can be directly used to address various health conditions.
This spiky succulent is native to tropical climates and dry regions in Asia, Europe, Africa, and the southern and western parts of the US.
According to a report from SAGE Open Medicine, aloe vera gel and juice became a common herbal treatment to heal various skin disorders and even digestive issues. This plant was often presented to Egyptian pharaohs as a funeral present. Known in ancient times as the “plant of immortality,” aloe vera has been used for its medicinal properties for at least 6,000 years.
Over time, people from North America, China, Mexico, and India also started using this plant to improve their wellness and address hair loss, digestive issues, and hemorrhoids.
Today, aloe vera gel is commonly used in personal care products like soaps, moisturizers, sun tan lotions, etc.
Why Should You Incorporate Aloe Vera Gel Into Your Wellness Routines?
Beyond skincare, aloe vera is celebrated for its internal benefits. When consumed, it is believed to support digestive health, boost the immune system, and even aid in weight management.
The plant's anti-inflammatory properties contribute to its role in alleviating various ailments, from minor burns and cuts to more chronic health conditions.
While aloe vera has been revered for its healing properties since ancient times, researchers are still working on unlocking this universal plant’s plethora of benefits.
Here are some reasons why aloe vera should be a part of your self-care regimen.
It Has Healthy Bioactive Compounds
One of the reasons why aloe vera is so beneficial is because it is packed with a range of bioactive compounds like antioxidants, minerals, essential vitamins, and amino acids. Each aloe vera leaf is filled with a slimy tissue that makes the leaf thick and succulent since it can store water. This water-filled tissue is used in all aloe vera products.
Antioxidants help safeguard our bodies from free-radical damage, which can result in various chronic health conditions. Antioxidants in aloe vera gel belong to a large family of bioactive compounds known as polyphenols, which inhibit bacteria growth.
These substances are also antiviral, antibacterial, and antiseptic, which is why they may quickly heal wounds and maytreat several skin issues.
It May Help in Healing Burns
Aloe vera is commonly used to soothe, cool, and moisturize the skin. A study from 2013 revealed that people who applied aloe vera gel to partial thickness and superficial burns saw better results than people who used 1% silver sulfadiazine cream.
Aloe vera doesnot just help alleviate burns but may also provide instant pain relief. The best part isthat aloe vera gel often serves as an effective and inexpensive treatment!
This medicinal plant has also been used to treat sunburnt skin. This is because the gel can help retain skin moisture and minimize skin redness and dryness.
It May Help Alleviate Digestive Ailments
Another reason why aloe vera gel is so popular is because it may help ease digestive issues. A review from 2010 suggests consuming around 1 to 3 ounces of aloe vera gel can help alleviate the symptoms of GERD.
Consuming aloe vera is also beneficial for the digestive tract. It may help soothe numerous stomach ailments, including irritable bowel syndrome (IBS).
A 2018 review reveals that people with IBS saw a sudden improvement in their IBS symptoms after using aloe vera. Aloe also helps to prevent the growth of H. pylori bacteria in the digestive tract, which can cause ulcers.
Enhancing Oral Health
Tooth decay, gum disease, and other periodontal diseases are very common health problems. A holistic way to prevent these dental conditions is to use aloe vera!
Aloe vera may effectively help to reduce plaque buildup and even decreases salivary Streptococcus mutans (a bacterium that produces plaque), and gingivitis.
Several studies show that aloe vera can be used in mouthwashes to improve oral health. It also helps to get relief from swollen or bleeding gums.
Holistic Lifestyle Integration
Embracing aloe veraas as a part of a holistic lifestyle involves more than just applying it topically or consuming it in supplement form. It's about recognizing the plant's potential to enhance various aspects of life.
Consider incorporating aloe vera into your daily routine by blending its gel into smoothies for a nutrient boost, or create DIY skincare concoctions for a spa-like experience at home.
Ready to boost your health with pure aloe vera gel?
Get 100% pure aloe vera health drinksand aloe vera gelfrom Haley Nutrition!
Haley Nutrition is committed to providing its customers with organic and holistic solutions to improve their health and overall well-being.
This is why they offer a wide range of all-natural aloe vera products at their online store to help you achieve maximized health!
Visit their online store now to start buying now.
About The Author
Samantha W. is a seasoned editor and writer who has been working on producing well-researched blogs and articles to help her readers explore holistic wellness and beauty options. As a health and beauty expert, she has been working with the team at Haley Nutrition for the last two years and is committed to finding natural remedies for improved health.
In her free time, the author likes to perfect her winged eyeliner and read Elena Ferrante.
