Brain Exercises to Keep Your Memory Sharp

What are some of the best Brain Training Exercises to keep your memory sharp?

Try to learn things by heart.
Read a lot and write summaries of what you read, or record yourself reading aloud, so that you get used to the sound of your voice.
Do puzzles and brain teasers regularly. These will improve your logic and reasoning abilities as well as your memory power. It will also help you understand how to solve problems better than before. You can find brain teasers in books or on the Internet, but make sure they are not too easy or too difficult for you, as this will not affect your memory ability! You should choose them based on how much time you will take to complete and solve them (the more time it takes the better). But don't choose puzzles or brain teasers beyond your ability level because that would be too hard for you and would thus be counter-productive!
As mentioned above, do things by heart to strengthen your memory power! Memorizing poetry is one of the best ways to improve memory because most poems have a very strong rhythm, making it easier for us to remember them by heart! One of the best ways is through singing which helps us remember things easily because songs are usually composed in a certain Certified Cognitive skills testing we can easily follow while we sing them (which is why they are easier to memorize)! If you aren't into music, try reading poems aloud or even just saying them to yourself.
Use the power of association by linking things and concepts to other things and concepts that are already familiar to you. This is one of the most powerful memory techniques, so it's important to learn how to do this properly! For example, if I was trying to remember a math formula that had the letter “a” in it, I would try to connect it with something or someone that I know with the letter “a” in their name (in this case, my friend Alex). So when I see or hear the word “a”, I would instantly think of Alex and be able to remember the formula much easier!
Use mnemonic devices like acronyms or rhymes to memorize things better! For example, if you were trying to memorize a list of countries in Asia then you could use the acronym “CAPS” as a mnemonic device (which stands for China, Australia, Philippines, and Singapore). This way when you say out loud “CAPS” you will automatically recall all four countries! And if there are more than four countries on your list, just add another letter at the end (like “ABS”) for your next set of countries until you have all you need. You can also create your own mnemonic devices depending on the information you want to remember by using acronyms or rhymes!

Why exercising the brain is important?

The brain is a muscle that can be trained and strengthened just like any other muscle in the body. Unfortunately, most people don't realize this fact and have low expectations for their ability to learn new things and remember important information. However, Cognitive Testing to train your brain daily with these simple exercises can increase your memory power, improve your ability to focus, boost your creativity and even help prevent Alzheimer's disease!

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