hen you are breastfeeding your baby, you must ensure that you give enough nutrients to your baby as it helps in promoting baby’s growth and health. You might be wondering what type of foods and drinks would be best for you while breastfeeding your baby. If yes, then this blog has so much useful information that can be considered by you while breastfeeding your baby. Also learn how it affects the quality of breast milk and the health of your baby. Are you looking for the best maternity hospital in Ahmedabad? If yes, then connect with Diva Women’s Hospital as they are specialized in this field.
A mother’s nutrition while breastfeeding
There are some things that must be considered by women while nursing a baby. You must follow the food pyramid so that you can get enough nutritious food and include items such as fruit, dairy products, multi-grains, vegetables, and protein food like meat, eggs, nuts, seafood, beans, etc. You must also maintain a regular eating schedule and must not skip any meal. In addition to that, you must consume breakfast which is packed full of proteins, vitamins, and nutrients. To keep your energy on a higher level, keep snacks such as dry fruits. Grapes, yogurt packs, and peanut butter with you to fulfill alternate cravings. You can also drink a smoothie as it is very good for your and your baby’s health.
What To Eat For A Breastfeeding Diet?
Folic Acid: Folic acid is highly essential for pregnant women, especially for postpartum care. This element helps in preventing your baby from birth defects and continues to protect him/her after delivery also and encourages the baby’s growth. Therefore, Folic acid is known as a friend to your heart and a pregnant lady must have 500 micrograms of folic acids each day. For dinner, include black eyed peas, and asparagus on your plate or sautéed spinach in your meal.
Multivitamins: You must also consume enough multivitamins to be fit and to give a healthy and good life to your baby as well. Furthermore, it will also help you to get relief from the stress and anxiety that women often experience post-delivery. If you also feel the same excessively, then get in touch with your OB/Gyn doctor as soon as possible to avoid bigger health issues. If you are from Ahmedabad or nearby Ahmedabad, get in touch with Diva Women’s Hospital, one of the best women’s hospitals in Ahmedabad.
Calcium: If you are not having enough calcium, then be ready to face severe health issues especially related to your bones. If you are having calcium deficiency, then there are higher chances that your baby may face the same. Therefore, make sure you consume enough calcium while breastfeeding your baby so that it can nourish your baby’s bones and nervous system. Start with a healthy breakfast and include broccoli, cheese, and yogurt in your daily diet. Consult with the best dietitian if you are over or underweight.
Plenty of fluid: You might have heard that having excessive water boosts your milk supply but this is a myth. There is nothing like that, hence you must consume plenty of fluids such as milk, juices, and water. This helps pregnant women be hydrated and fit as well as body recover from the physical stress of childbirth rapidly and offers more energy. Therefore, sip water every time you nurse or pump to keep your baby hydrated and yourself as well.
Omega 3 fatty acids: Pregnant women should consume fish as the more fish they eat, the more omega fatty acid they will get. This is highly essential for your baby’s health, brain, and eye growth. Furthermore, this also decreases the chances of heart disease and cancer. You can consume walnuts as it is packed with Omega. Also, include flaxseed to oatmeal and omega-3 fortified eggs in your daily breakfast.
Looking for a consultation regarding how you can take care of your baby during and after pregnancy? If yes, then book an appointment with Diva Women’s Hospital.