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Benefits of Bridge Pose (Setu Bandhasana):Stretches the chest, neck, spine, and hips.Strengthens the back, buttocks, and hamstrings.Improves circulation of blood.Helps alleviate stress and mild depression.Calms the brain and central nervous system.Stimulates the lungs, thyroid glands, and abdominal organs.Improves digestion.Learn more at www.artdvine.comContact us: info@artdvine.comWhatsApp: +91-9997224320


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