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EPA and DHA are also necessary for a proper balance of omega-3 to omega-6 fatty acids. According to the French Agency for Food Safety's recommendations, this ratio should be around 5. As a result, there should be 5 molecules of omega-6 in our food for every 1 molecule of omega-3. The majority of Western countries tend to have diets that are particularly high in Omega 3 Ingredients and low in omega-3, making it challenging to achieve the required balance and necessitating a complementary contribution in omega-3.
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