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Spending countless hours at the gym everyday  DXNCode Strike Review cannot make you buff and muscular. Does that sound like a weird statement to make? For many men, they believe that simply pumping iron all day every day can somehow make them look like Rambo. Unfortunately, simply lifting weights all week long will not necessarily give you the body that you desire. If you want rock hard abs, bulging biceps and an upper chest that you can bounce a quarter off of, then you can probably get that. However, I assume that you would also like to be able to lift your arms above your head and tie your shoes, right.

So many guys who work out at the gym spend so much time on the major muscles of their bodies, but they do not think about those smaller, less conspicuous muscles that hold all of the others ones together. For instance, the lower chest is an area that men often leave out in the cold. They work on these big pecs that everyone will talk about, but they spend so much time bulking up that they never get the lower chest muscles well developed.

There are certain lower chest exercises that you need to do on a regular basis in order to strengthen and build those muscles to hold up the upper chest area. One easy exercise that can be used for this is the dumbbell bench press. In this exercise, you simply lie on your back on the bench. Hold the dumbbells over your chest with your arms extended into the air. Bring the dumbbells down to your chest and then push them back up. This is one repetition.

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