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What is apple cider vinegar?

Roncuvita Apple Cider Vinegar with Mother is made from the juice of delicious Himalayan apples known for wholesome and lasting relief. The Mother Culture is believed to be rich in health-boosting natural protein, healthy bacteria and acetic acid and is good for gut health.

What is the apple cider vinegar diet?

Apple cider vinegar comes from apples that have been crushed, distilled, and then fermented. It can be consumed in small quantities or taken as an apple cider vinegar weight loss supplement.

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  • Apple cider vinegar made from Himalayan apple juice
  • Raw, unpasteurized and unfiltered for best results
  • Vinegar improves digestion
  • Helps in weight management
  • Helps maintain blood sugar after meals
  • Improves hair and skin texture
  • “The mother” culture helps in the growth of good bacteria which is beneficial for gut health.

About the Brand: Roncuvita is a nutrition, wellness and beauty brand born purely out of passion and the need for making Indians fitter. The company is built on the vision of enabling all to live their one life, right. To ensure the best nutrition, wellness and beauty available for all, Roncuvita, backed by expert insights and through extensive research, has introduced vitamins and nutritional supplements and superfoods addressing various health and lifestyle needs amongst other products.

Even among proponents of apple cider vinegar for weight loss or other health benefits, it’s unclear when to drink apple cider vinegar (for example, whether there is particular time of day that might be best?) or how much apple cider vinegar per day is ideal.


  • It is often believed that it helps is controlling weight as well as managing weight issues by burning the fat in our body with the help of apple cider vinegar consumption.
  • Make sure to consume it before every meal by diluting it with water for 3 to 4 weeks and also follow a low carb diet which has lots of complex carbohydrates such as brown rice, brown bread, chicken breast, oats meal.

So what?

If you are trying to lose weight, adding apple cider vinegar to your diet probably won’t do the trick. Of course, you’d never suspect that was the case by the way it’s been trending on Google health searches. Its high levels of acetic acid, or perhaps other compounds, may be responsible for its supposed health benefits. Although recommendations for “dosing” vary, most are on the order of 1 to 2 teaspoons before or with meals apple cider vinegar 500ml.


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