With India’s rapid adoption of technology and a modern lifestyle, the occurrence of diabetes has increased dramatically. In fact, this became the fastest growing disease in India between 2000 and 2016, with our country contributing a whopping 49% of diabetes prevalence in the world. The good news is that the growth of this disease has been curtailed since 2016, with growing awareness and improving medical facilities.
Many people suffering from this disease wonder if there is a diabetes reversal program that can cure them completely. Are you also wondering whether you can reverse diabetes? Although there is no cure for this disease, there are diabetes reversal programs that can help keep your blood sugar levels normal and prevent long-term complications.
Change Your Diet
Replace refined carbohydrates and calories with fibers and antioxidants. Consider avoiding pasta, bread and rice and switch to fresh fruits, green leafy vegetables, nuts and seeds. A diet plan to reverse diabetes includes detoxifying and anti-inflammatory foods that will control blood sugar, lower insulin resistance and reduce inflammations.
Physical Activity
Exercising is an important part of type 2 diabetes treatment because it can facilitate insulin sensitivity. Half an hour of walking can reduce sugar levels and improve your metabolism. Exercising regularly can help burn calories, prevent insulin resistance and lower the risk of complications caused by diabetes. Before you get into rigorous activities like aerobics, it’s best to check with your doctor.
Avoid Sweetened Beverages
The diabetes reversal program you follow should eliminate sugary drinks like iced tea, cold drinks and juices. In fact, syrups containing artificial sweeteners can also pose risk for diabetic patients. Stick to green tea, black coffee, tomato juice, milk and water to keep your blood sugar levels under control. Energy drinks and diet sodas must also to be avoided. Consult a professional for creating your diet plan to reverse diabetes and ask about which beverages can be included.
Stress Management
Surprisingly, mental and physical stress can affect your blood sugar levels. This is because high stress hormones make your sugar levels rise. Physical stress like illness and surgeries can cause an imbalance in the blood sugar levels. Can you reverse diabetes caused by stress? Yes, of course. The best option is to meditate, exercise and relax your muscles often. You can also practice yoga.
Intermittent Fasting
Diabetes patients are often advised this – no fasting, no feasting. While feasting can cause a rise in blood sugar levels, fasting can prove to be equally damaging. If your blood sugar levels fall too low, a condition known as hypoglycemia, it can make you feel very uneasy and you may even faint. However, in type 2 diabetes treatment, there is the concept of intermittent fasting, which means staying off food and beverages for certain hours during the day.
A diabetes reversal program can have huge benefits and significant lower the long-term effects of diabetes on your body. However, it is highly recommended to consult a doctor to discuss your lifestyle changes and diet plan.
