If you blow your diet unwillingly, it isn't the endUltraOmega Burn Reviewof the Earth. If you eat something that had more fat and calories than it should, don't stop your complete diet because “all is lost and doomsday is here”. Instead, just attempt to be even more trained for the remainder of the day (and trained does not mean not to eat).
This was a tremendous breakthrough for me. And it came at the expense (both literally and figuratively) of trying lots of fad diets that didn't work, first!
The truth is that to lose weight you need a proven plan, NOT some new fangled philosophy about how the body “metabolizes” fat. Remember – ANYONE can write a book with amazing promises…but in my experience, the only thing you lose when you try most of the ideas is the money it cost to buy it! Pick programs that your doctor would recommend and get going!