If you are already dealing with hypertension then you know how BPS5 Review big a role that diet plays in your life. But did you know that the one high blood pressure food that you should absolutely avoid is being fed to you in massive doses and you probably don't even know it? I'm talking about salt and if you eat out on a regular basis you are getting way more than you want.
Keep in mind that the recommended daily allowance for sodium is 3,000 milligrams for a healthy person. You should try for less. But as hard as you try, if you visit a restaurant frequently like most of us do, you probably are going to exceed that limit and more.
When it comes to restaurant food common sense does not prevail. Some foods you would expect to have a ton of salt like French fries. But did you know there is more sodium in a Big Mac than there are in a large order of McDonalds fries? And it not just the fast food joints that are stacking on the salt. Outback serves a chicken appetizer that has 3,477 milligrams of sodium. That's just an appetizer! How many days worth of sodium do you think you'll consume if you have a meal after that,
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