Are you wondering about any magic solution that can make your hair grow faster? Well, you will be glad to know that there are certain ways following which you can make your hair grow faster.
When we talk about hair growth as babies, our hair grows very fast. But as we become old, the growth rate of our hair slows down. The follicles present in our scalp start shrinking, and as a result, the hair that we see on our heads is also thinner.
Several factors contribute to hair loss and slow hair growth. These include a poor diet, stress, hormonal imbalance, genetic factors, scalp infections, using the wrong hair care products, and more.
Luckily, you can make your hair grow faster as there are chemist online stores selling products that can help you achieve your goal.
The Cycle of Hair Growth
Before we learn about how to make our hair grow faster, it is essential to know the hair growth cycle. The hair growth cycle has four phases, namely- anagen, catagen, telogen, and exogen.
Anagen Phase
It is the active stage of the hair growth cycle. In this phase, the cells in the hair follicle divide rapidly to create new hair fibers. The duration of this stage varies from person to person. It can last for 3-7 years. It varies across different locations on the body. For example, scalp hair has a longer anagen phase than eyebrow hair.
Catagen Phase
It is the transitional stage of the hair growth cycle. In this phase, the hair follicle shrinks, and the hair is detached from the blood supply. This stage lasts for 2-3 weeks.
Telogen Phase
It is the resting stage of the hair growth cycle. In this phase, the hair follicle remains inactive as it neither grows nor falls out. This stage lasts for around 3 months. A new hair starts to grow in the follicle pushing the old hair out.
Exogen Phase
It is the combination of the telogen and anagen phases. The new hair grows and pushes the old hair out of the follicle in this phase. It's common to lose around 50-100 hairs a day during this phase.
Give Your Hair a Chance To Grow
Your Medications
Certain medications can lead to hair loss. Commonly prescribed medications that can cause hair loss include blood thinners, beta-blockers, high cholesterol medications, antidepressants, birth control pills, antibiotics, and hormone replacements.
Not every person taking these medications will experience hair loss. The side effects of the medication depend on several factors, such as your age, health condition, and dosage.
If you are on any medication that is causing hair loss, talk to your doctor about it. They will recommend another treatment.
Nutrition
Your body needs A to Z multivitamins for optimal health, including healthy hair. The efficient way to get these vitamins is from the food you eat. Ensure a variety of nutrient-rich foods in your diet, such as fruits, vegetables, whole grains, lean protein, and more. It includes Omega-3 fatty acids, Vitamin C, B-Vitamins, Iron, and Zinc.
These nutrients don't guarantee a boost in your hair growth, but a deficiency in any of these nutrients can lead to hair damage and slow growth. Therefore, proper nutrition is essential for overall health and well-being. It is especially for vegetarians or vegans as they are at a higher risk of nutrient deficiencies because they don't eat meat or animal products. In that case, they can have tofu, lentils, beans, and quinoa to get their nutrient fix.
Read more: How fresh juice every day keeps the doctor away.
Scalp Massage
Scalp massage is one of the oldest and most effective ways to make your hair grow faster. It revives blood flow to the scalp and encourages hair growth. Hair loss and scalp disorders are often caused by poor circulation. Scalp massage improves circulation and helps to keep the scalp healthy. It also helps to remove dead skin cells and promote hair growth.
Use your fingertips to work your scalp in a circular motion to perform a scalp massage. Start at the front of your head and work your way back. Do this for 5-10 minutes a day.
Essential Oils
Essential oils are a natural way for skin, hair, and nail care. They are also beneficial for many other health conditions. For example, essential oils can be used to improve circulation, promote hair growth, and reduce stress. Some of the top essential oils for hair growth are rosemary, peppermint, lavender, and cedarwood.
To use essential oils for hair growth:
- Add hardly a few drops of the oil to a carrier oil such as olive oil or jojoba oil.
- Place the mixture on your scalp and massage it for 30 minutes.
- Rinse it out with shampoo and conditioner. This approach may be beneficial and can be used as a complementary remedy.
Caffeine
Caffeine gives us a boost of energy in the morning, but did you know it can also help your hair to grow? Caffeine stimulates hair growth by increasing blood flow to the scalp. It also prevents hair loss by blocking the effects of DHT.
You can find caffeine in many forms, such as coffee, tea, energy drinks, and more. To use caffeine for hair growth, massage your scalp with coffee or green tea. Leave it on for half-hour, and then rinse it out.
You can also find caffeine in hair care products such as shampoo, conditioner, and hair masks.
Protect Hair from Heat Damage
Heat damage is the leading cause of hair breakage and slow hair growth. It can cause your hair to become dry, brittle, and difficult to style. To prevent heat damage, use a heat protectant spray before using any hot styling tools. Online pharmacists suggest your hair care products that are free of sulfates and alcohol. This type of product is good for your hair and helps protect it from heat damage.
When using hot styling tools, use the lowest setting possible. It will help to minimize damage and keep your hair healthy. Be sure to secure your hair from the sun as well. UV rays can damage your hair and make it difficult to grow.
Conclusion
Yes, genetics plays a role in hair growth, but other factors also contribute to it. There is no magical formula for hair growth, but these tips can help to speed up the process. Be patient and in line with your hair care routine.
Eating a healthy diet, getting enough sleep, and reducing stress are also important for overall health and well-being. Proper nutrition, along with certain treatments, can help to improve hair growth. Avoid harsh chemicals, heat damage, and over-styling to prevent hair breakage.
In the UK, Online Pharmacy has a lot of products to improve your hair health. So if you are looking for a trusted online pharmacy, Visit Life Pharmacy and get the best hair treatment products.
