Massage therapists offer a variety of traditional massage techniques that allow you to select the perfect nourishing and rejuvenating massage for all your needs. Regardless of the sort of massage you like, always give your therapist input on pressure, temperature, and any specific issues to ensure you have the greatest massage session possible. So what are the most common types of massage?
SWEDISH
Swedish is the type of massage that comes to mind the most when thinking about a massage. This is the traditional oil massage of the muscles and soft tissues of the body that is performed using long, flowing movements. This technique provides relaxation to the body and helps the circulatory and lymphatic systems. The therapist usually uses light to moderate pressure. Massage Center in Muraqqabat
INTENSIVE DEEP TISSUE
This technique uses powerful penetrating blows, usually oiled but can be performed dry. The goal is to loosen and lengthen the deeper layers of the musculature. The therapist will apply pressure to the trigger points with the fingers, fists, forearms, and elbows. This sort of massage has been demonstrated to help with muscle spasms and adhesions. But beware, deep tissue work can be painful, but your body will thank you later!
BREAKING POINT
Myofascial trigger point therapy is another name for the trigger point massage technique. This massage technique is most often used to relieve muscle and skeletal pain caused by muscle spasms.
SPORT MASSAGE
Don't be fooled by the name, sports massage is helpful for anyone with chronic pain, injury, or range-of-motion issues. The sports massage technique emphasizes the prevention and healing of injuries to muscles and tendons.
Your masseuse will generally focus on a specific problem that you have identified. You may have neck pain or stiff shoulders. This technique is frequently used in spas.
REFLEXOLOGY
Reflexology is based on the principle that there are reflexes in the hands and feet that correspond to all parts of the body.
The ears, hands, and feet will be treated with acupressure and massage by a therapist trained in reflexology. The advantage of this technique is the improvement of circulation, detoxification, and the reduction of blood pressure. Some also believe that it will help the body heal itself.
PRENATAL
Prenatal massage therapy has been shown to reduce anxiety, decrease symptoms of depression, relieve muscle and joint pain, and improve delivery outcomes and newborn health.
Prenatal massage therapy is a combination of different techniques, one of which is Swedish massage, which relaxes muscle tension and improves lymphatic and blood circulation. Swedish massage is the recommended prenatal massage method during pregnancy because it treats many common discomforts associated with hormonal changes during pregnancy.
GERIATRIC
Geriatric massage techniques address specific problems common to older people. Older clients tend to have greater fragility and sensitivity to the touch. This style of massage is also sometimes taught to nurses and other caregivers.
Interestingly, studies support the idea that touch can have a positive impact on physical and mental health.
HOT STONE TREATMENT
Hot stone massage therapy uses hot stones to increase circulation and reduce pain. The therapist generally uses traditional Swedish massages while holding a hot stone. When the stone cools down, the masseur will use another hot stone. Body Massage in International City
So there you have the most common types of massage therapy. Choose one and see for yourself what a good massage can do for you!
