Collagen is a protein that is found abundantly in our bodies. It glues the different parts of our bodies together, giving elasticity and structure to the bones, cartilage, muscles, tendons, and blood vessels. Long chains of tightly adhering amino acids make up collagen, whose structure closely resembles a dense rope fiber. This fibrous structure provides strength and supports the bones and elastic tissues like ligaments, cartilage, and tendons. The human body is well-equipped to make its own collagen from the absorbed nutrients of the foods we eat.
The relation between bone loss, joint pain, and collagen
As we grow old, people experience loss of bone density and pain in their joints. The main cause of the pain is the damaged cartilage. When the external shielding layer of cartilage faces wear and tear, your joints can become inflamed, stiff, and painful! To make things worse, the collagen for bones or joints also starts losing elasticity as we age. The body gradually loses its capacity to produce natural collagen. Sagging and wrinkling of the skin, loss of bone mass and increased stiffness in the joints are indications that our bodies are not producing enough collagen.
How collagen supplement can help to slowdown the process of losing boss density and joint stiffness
Collagen is a type of protein that binds together our bones and joints. So, if we supply the body with collagen for joint and bone health as supplements, it will help us to maintain our health. So, when you search for a supplement, look for the best collagen for joints or the best collagen powder for joints.
However, the process is not that simple. The collagen has to be extracted from its source so that it can be absorbed from a supplement. After the absorption takes place, it is then broken down into smaller amino acid chains, and the molecules become small enough that our gut can now easily absorb it. This whole process is known as hydrolyzation.
Collagen for joints
There are three types of collagens-
- Type I collagen
- Type II collagen
- Type III collagen
So, when you are trying to address your joint issues by supplementing your body with collagen, how will you know which collagen will help you? For that, you have to know the composition of the cartilage. Cartilage is made with type II collagen. So, you will have to take type II collagen for joint pains and other joint-related problems.
Collagen for bones
We all know that calcium plays a crucial role in maintaining healthy bones. But no one can deny that collagen for bone health also matters for the proper functioning of the bones. Bones get their strength from type I collagen. If you want to increase bone mineral density (especially those women who have long passed their menopause), you will see significant change if you take type I collagen supplements.
Conclusion
It's good news for those who worry about their bone and joint health. A supplement can easily come to their rescue and help slow the process of bone degeneration. Choose the right collagen supplement to gain the maximum benefit.
