Have you heard of the medieval practice of torturing people by being “drawn and quartered”? This outdated technique, which was intended to inflict great amounts of pain on its victims by pulling their bodies in different directions, has long since been put to rest in dusty museums and the occasional medieval fantasy epic. Yet, here I am. A woman, wife, mother, and professional, who at times, feels like I am being pulled in multiple directions at once. As I juggle all the demands of life, I often find myself feeling rather overwhelmed at times. And I am sure I am not alone. Studies worldwide are showing a disturbing trend of growing unhappiness and depression in people. If fact, the World Health Organization now considers depression a worldwide epidemic. A moment of sad silence for Anthony Bourdain and Kate Spade. While true depression needs help from a medical professional, there are obviously going to be some periods in our lives where we all feel the blues or just aren’t happy. Here are ten tips to help you get back to your happy place Laugh Laughter is great medicine and can boost our moods while reducing stress. Take time to laugh by […]
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