1. News

5 Important Health Benefits of Plant-Based Diets

Disclaimer: This is a user generated content submitted by a member of the WriteUpCafe Community. The views and writings here reflect that of the author and not of WriteUpCafe. If you have any complaints regarding this post kindly report it to us.

Today, it is difficult to discern the best type of foods to consume. This is because of varying information about healthy diets being those that are sugar-free, gluten-free, fat-free and many other things. However, a plant-based diet is one that many scientists, nutritionists, and doctors agree on because of its ability to lengthen life and prevent diseases. Here are the benefits of plant-based diets.

Lower blood pressure

Most people who take plant-based diets automatically have lower blood pressure because of an increased intake of foods rich in potassium. Potassium helps to reduce blood pressure that causes anxiety and stress. Most whole grains, nuts, seeds, legumes, vegetables, and fruits contain a high concentration of vitamin B6 and potassium. Most animal foods and meat contain little or no potassium and will result in increased blood pressure and cholesterol levels.

Lower cholesterol

With a plant-based diet, you will enjoy low cholesterol levels. Plant foods such as fruits, nuts, whole grains, vegetables, and seeds reduce the risks of heart disease and lower cholesterol levels. This is because plants do not contain any cholesterol even the saturated sources such as cacao and coconut. Fish contains more cholesterol than poultry and meat, depending on the type of meat you eat. A plant-based diet is the only way that you can keep your cholesterol levels at a minimum.

Weight loss

You will lose weight if you consume whole foods and plant-based diets, particularly those that are low in processed sugars and fats. Weight loss occurs naturally when you consume more vitamins, minerals, and fiber when compared to consuming animal proteins and fats. Studies show that within weeks of consuming plant-based meals, many people tend to lose weight without feeling deprived or hungry. For an actual review, check out www.dadquarters.com.

Better blood sugar levels

Eating more fiber is the best way for you to fight high blood sugar levels. This is because fiber slows down the absorption of sugars into the bloodstream. This helps to keep you feeling satiated all day long and it will also balance the levels of cortisol hormone, which causes stress. Animal foods tend to raise the blood sugar levels in the body, contrary to the myth that they help in lowering it.

Reduce risks of cancer

Plant-based diets that are low in fat can help lower the risks of cancers. Studies show that individuals who consumer plant-based meals tend to have lower risks of developing cancer. However, many animal foods are associated with cancer, particularly breast and colon cancers.

Improves your mood

In addition to reducing the risks for diabetes and cancer, studies show that consuming a plant-based diet can boost your happiness levels. We all know that eating broccoli and berries is important for your physical health; it is also good for your mental wellbeing. According to a 2016 research from the American Journal of Public Health, an increased consumption of vegetables and fruits for over a two year period will give same psychological gain like the one an individual has when he/she moves from unemployment to employment.

Whatever you eat every day will not only feed your body but will also nourish your cells. Food is what will set you towards a path of health or disease because we are what we eat. Plant-based diets tend to be more cost-effective, particularly if you eat them in season and consume local produce. With the aforementioned benefits, you have lots of reasons why you should fill your plate with plants from now on.

Login

Welcome to WriteUpCafe Community

Join our community to engage with fellow bloggers and increase the visibility of your blog.
Join WriteUpCafe