Disclaimer: This is a user generated content submitted by a member of the WriteUpCafe Community. The views and writings here reflect that of the author and not of WriteUpCafe. If you have any complaints regarding this post kindly report it to us.

Annually, 140 million women give birth worldwide, according to data released by the World Health Organization. With so many pregnancies, labour and childbirth, it is crucial to address the comfort and safety of the delivery. Bringing a life into the world could be a rewarding yet challenging experience.

Apart from the clinical requirements, women can adopt certain measures to make normal delivery successful. This promotes a healthy baby and helps the mother recover soon.Here are a few simple normal delivery tips for healthy childbirth.

Choose an Expert

Half the battle is won when you have an experienced midwife or doctor. Make sure they are as invested as you are in the process. A good healthcare professional can help you keep calm and positive during contractions. You can expect shoulder massages and hip squeezes from them. They will teach you certain breathing techniques. In fact, they can also guide you through the breastfeeding process. You can ask for tips regarding newborn care too.

Have a Support System

Whether it is your husband, parents or siblings, make sure they are capable of supporting you emotionally. Your family must be able to boost your confidence and encourage you to stay strong throughout. Also, in their presence, you should be able to overcome your fears regarding childbirth. Make sure they are well rested and hydrated to not lose energy midway.

Learn about Normal Birth

Educate yourself about the physical and psychological aspects of childbirth. Find out about amniotomy, labour, delivery and finally having the baby in your arms. You can also read about mechanisms like relaxing and coping with the pain. Prenatal classes are a wonderful way to understand what to expect before, during and after childbirth. If required, you can also take normal delivery tips from other mothers.

Mental Preparation

Try not to listen to horror birth stories to keep nervousness and anxiety away. Instead, keep motivating and encouraging yourself. Believe that you can do it, without any complications. Women have been giving birth since the beginning of time, even without epidurals and trained doctors. There is no point making childbirth a big deal unnecessarily. Not all bodies are the same and no two people are bound to face the same issues. To keep your mind at peace, get adequate sleep and try to relax from time to time.

Exercise Well

To strengthen the pelvic region and thighs, you can perform certain exercises. Walking and swimming are excellent physical activities to keep you fit. Kegel exercises, squatting and pelvic tilts are also extremely effective to prepare the body for normal birth. You can also do some prenatal yoga daily to open up your shoulders and chest. This will make the labour process smooth and increase your stamina.

Natural birth is something that most women wish for, since it often means improved baby health, quick recovery and minimum risk and infections. So, learn more normal delivery tips to feel comfortable about the process and prepare well for it.

Login

Welcome to WriteUpCafe Community

Join our community to engage with fellow bloggers and increase the visibility of your blog.
Join WriteUpCafe