We are all known to the benefits associated with acupuncture to cure pain and treat various health conditions. But did you know acupuncture can also help you in losing weight? Yes, it might sound astonishing, but as per various studies and research, it has been found that acupuncture can effectively help in weight loss. When practiced by a qualified & experienced acupuncturist, this technique can support other efforts to lose weight. Combined with a reduced-calorie diet and regular exercise, acupuncture can help in great ways.
In What Ways Does Acupuncture Help in Weight Loss?
Controls Food Cravings: Taking regular acupuncture sessions can help curb and stop food cravings. This is in the same way, as acupuncture has shown to help with cravings for other addictive substances like alcohol and cigarettes. Many researchers say that acupuncture for weight loss is viable as it boosts the production of the serotonin and beta-endorphin hormones, which is responsible to boost mood, suppress appetite/food cravings, and catalyze the breakdown of fat.
Regulates Metabolism & Balances Blood Sugar: Acupuncture helps in regulating the body’s metabolism. Problems like improper eating, overeating, and even thyroid malfunction can lead to a slower metabolism. Taking regular acupuncture sessions can help to increase metabolism by stimulating the endocrine and thyroid glands. The results will be better if it is combined with diet and regular exercise. Acupuncture also stabilizes your blood sugar levels, which keeps your appetite regulated.
Improves Digestion: Today’s fast-paced lifestyle and poor eating habits like greasy or junk food can adversely affect your digestive system. This can result in problems like gas, heartburn, constipation, diarrhea and poor digestion. The technique of acupuncture can help to re-harmonize the digestive organs and help you eliminate these problems. Once you restore proper digestion, your body starts getting proper nutrients from the food you eat.
Detoxifies The Body System: While you decide to go for acupuncture in order to help in weight loss, it has the added benefit of helping to cleanse and detoxify the body’s systems. As there are several toxins that built up over time, it can result in fatigue, acne, and depression, which further can result in weight gain. All these symptoms can be effectively relieved or eliminated entirely with acupuncture if practiced regularly.
Improves The Energy Flow: The traditional Chinese treatment, acupuncture can tremendously help in improving the energy flow. It influences people to make better choices in eating, get relief in pain & inflammation that results in improved performance, desire to exercise, and better metabolism which consequently leads to weight loss.
So now that you know how acupuncture can help in weight loss, its time you get your appointment scheduled and turn to alternative therapies to feel the change. While you decide to show up to the acupuncturist, discuss your case and tell the practitioner about your condition. The acupuncturist will suggest to you the best ways how the session can perform better combined with diet & exercise, and how often you should get acupuncture sessions depending on your personal requirements. Just make sure to go with the registered and experienced acupuncturist to make the most out of your acupuncture treatment!
Also Read – 10 Surprising Benefits of Acupuncture
