The Drill: An Effective Belly Busting Workout For You!
This particular exercise is referred to as the “drill” because Metabolic Stretching Review it involves the lumbar rotation of your hips. To execute this exercise you will want to get on the ground with your hands at shoulder width distance apart in length. Lets assume you are going to be starting on your right hip. Place your right hip on the ground with your right knee bent and your hands flat on the ground. At this position your body is starting out twisted at your lumbar spine, but in a natural way.
From this twisted position your left knee should be bent and flexed with your left foot flat on the ground just beside your right knee. From here you are going to explosively and quickly twist at your trunk to switch the position of your hips completely on the opposite side. So basically you are pushing with your hands and switching back and forth from your left hip to your right hip like a drill, hence the name. Each time you fire off of the foot that is flat on the ground you will lift the opposite hand to stabilize your body. This is a very dynamic exercise to perform and it may take a little practice in order to pull it off initially. Just make sure to make each transition quick, smooth, and continuous without slowing down.
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