These are the basic tips you need to follow to lose that extra belly fat. You may want to look into a professional belly fat diet program, but before doing that, make sure you can follow these basic tips outlined above. Remember that you must choose to take action now for the betterment if your health! With the body fat percentage chart you can progress your weight loss program by being realistic in losing fats.
To help you attain a healthy weight loss, you must engage in an active lifestyle and proper eating habits. Losing weight does not necessarily relate to fat loss. The essential fat that women needs is between 10-12% while men need 2-4% of fats. Within this range both men and women have enough fats needed in the proper function of their body.
Athletic women require 14-20% body fat while for men 6-13%. When you have more muscle weight you have greater chances to burn more fats even while you are resting. For people who are already fit, their only worry is to maintain their weight. Women on this category must have 21-24% body fats while for men they must have 14-17% body fats.
Women who have 25-31% body fats and men who have 18-25% body fats are still acceptable. If you belong in this category, be careful. Anything beyond this percentage belongs to the obese category. And if you are obese (for women 32%+ and while for men 25%+ body fats), you are recommended to engage in a weight loss program.
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