Back pain, whether momentary or chronic can make you miserable and prevent you from enjoying your life fully. Whether it is a persistent pain resulting from improper posture and extended seating at work or it is a pain resulting from a nerve condition, back pain can be quite difficult to manage. While back pain is quite common, a functional medicine doctor in Denver can help you manage your back pain condition.
While conventional medicine helps treat back pain but it may not be a permanent solution and there is a chance for recurrence of the pain condition. There are many alternative therapies that can effectively manage back pain. Here are some therapies that you can take in order to alleviate your back pain condition.
Acupuncture
Acupuncture is a technique that uses tiny needles and inserts them in the body in order to stimulate certain points in the body that are considered as energy channels that aids in relieving back pain. Acupuncture is an ancient healing technique and has been a part of functional medicine for a long time. There is not enough data to support clinical practice guidelines of acupuncture for pain but it has been found effective in multiple people for certain back pain conditions.
Yoga
Yoga is a mind and body practice that involves stretching the body as well as breathwork to enhance the overall well being of the body. Practicing yoga on a regular basis relieves your body of pain conditions no matter how severe the pain is. In fact, with the help of yoga, you may be able to avoid pain medications altogether and avoid surgery as well. If you are looking for a non-invasive mode of pain management then Yoga is a good option for you.
Chiropractic Care
This is another form of alternative practice that is found to be highly beneficial for treating joint and muscle conditions. A chiropractor in Denver can help you effectively manage and alleviate pain conditions from your back or neck. Not only this, but they can also help with various neuromuscular conditions as well as migraine and cervicogenic headaches. A chiropractor usually uses spinal manipulation to address the issue but oftentimes they use various other therapies like soft tissue therapy, exercise therapy, lifestyle modification, and diet counseling, etc to treat your condition. Many physicians often refer to a chiropractor in conjunction with conventional medicine to get better and effective results.
Aerobic Exercise
Like yoga and pilates, aerobic exercise also helps with back pain management. If you want to maintain a fit body and a healthy back then aerobic exercise is a good choice for you. but, this type of exercise is not recommended if you have any acute back injury. This type of exercise increases the efficiency of the muscles over time and as such, they become more resistant to strain thereby reducing the chances of back pain. Areobic exercise is a good way to train the muscles of the back and many physicians suggest aerobic exercises as a part of physical therapy in order to manage back pain.
Summary: Alternative therapies have been in existence for a long time and nowadays it is gaining even more popularity. These therapies are a great way to manage back pain.
