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You find yourself in a situation where you want to look fit, but the problem of overweight 15Minute Weight Loss Review  prevents you from doing so. So you decide to lose weight in one go. You do either one of these things: go on a crash diet or an extreme exercise regimen or both to attain rapid weight loss. But trying to adopt such weight loss ‘fixes' programs can be extremely harmful to the entire system.

Since the easiest way to do this is to go for a crash diet, most people go for it. But those who are in the know warn us against the perils of such a course. A crash diet might help you achieve significant weight loss in the beginning. But this is not real weight loss but merely the loss of the water weight from within your body. This happens when your body burns excess glycogen which is a kind of glucose that helps to absorb excess fluids in your body.

However this weight loss lasts only for a short time. As you continue with a crash diet, you will soon hit the ‘weight loss plateau'. Once you reach this level, losing weight will become increasingly difficult. In most cases, a phase of weight gain follows this plateau. Eventually you will find yourself regaining all the weight you have already lost and even gaining additional weight in the process. This is what is meant by the yo-yo effect, something like the up and down movements of a yo-yo.

https://untappedreviews.com/15-minute-weight-loss-review/

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