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A body that is always bombarded with stress causes hormonal problems in everyone. Your immune system is lowered thereby increasing the chance of bacterial infection. Look for alternatives to reduce your stress level. You could meditate; do creative activities, biofeedback training, and more. Herd Immunity: Understanding COVID-19 MoreInfo.

Avoid processed foods. Processed foods contain substances that are harmful for the body. They contain large quantities of sugars and preservatives that could damage vital organs and hinder the circulation in your body. Choosing what you eat is important to ensuring that your body has enough nourishment to fight off bad substances.

Gluten isn’t just found in typical flour products – it can lurk in some unexpected places. Bouillon cubes, soy sauces and hydrolyzed vegetable proteins are found in many foods, and all of these are likely to contain harmful glutens. Getting the hang of going gluten free is all about knowledge and education – you’ll need to understand that even small amounts of gluten will cause a reaction and hinder your efforts to get healthy.  In-Silico Bioprospecting: Finding Better Enzymes ReadMore.

As a rule of thumb, most canned soups, noodles, and boxes of cookies should be avoided. Even vinaigrettes, such as commercial salad dressings, can harbor the glutens you’re trying so hard to stay away from.

 Sometimes, making your own meals from scratch is really the best and healthiest strategy. Even foods marked, “gluten-free” may be subject to cross-contamination from other foods. Therefore, how and where food is prepared is very important.

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