Cognitive Behavioral Therapy or CBT is a combination of behavioral therapy (behavior modification) and cognitive therapy. The most basic idea of the cognitive part of Cognitive Behavioral Therapy says that thoughts influence how we feel, and how we behave. CBT also says thoughts cause distress when they are distorted, which can be treated by you and a therapist. A distorted thought is one that does not reflect reality. Cognitive Behavioral Therapy further says that it is not a situation in and of itself that causes us to feel and act but instead it is the meaning that we attribute to the situation. MSAM provides the the best therapists in Philadelphia. Find cognitive therapy near me @ MSAM.
MSAM is one of the best Anxiety & OCD Treatment Center in Philadelphia. We provide once weekly outpatient treatment and intensive treatment with behavioral coaching. The intensive treatment ranges from 9 to 15 hours weekly. The center also maintains an ongoing OCD, anxiety support group that meets the first and third Tuesdays of each month at 8pm.
