High heels have been a staple of women's fashion for centuries. From the Ancient Egyptian era to the Victorian Age and all the way up to today, high heeled shoes have been popular in many cultures. They add height, emphasize curves, and make legs look longer, but are they really worth it?
Recent research is showing that wearing high heels on a regular basis can lead to long-term health issues such as back pain, tendonitis, nerve damage in your feet or ankles, bunions (a painful bump on your toe), hammertoes (where toes bend down towards feet) and more!
1) High heels put your foot at an unnatural angle, leading to back pain
High heels put your heel in line with your toes. This is different from how we walk naturally so there are a lot of muscles that have to be used differently than they would otherwise. When you wear them for too long it can lead to problems such as muscle strain and pinched nerves; not good!
What do experts recommend? If possible, switch out high heeled shoes for lower ones when doing things like walking or standing for extended periods of time (like while shopping). You can find different types of ladies footwear in Sri Lanka, as alternatives to high heels. Alternately, slip off the offending shoe every now and then during these types of activities if you just absolutely need to keep wearing those pesky pumps. This will give those poor feet some relief!
2) High heeled shoes also put a lot of pressure on the ankles. Wearing them for too long can lead to pain and swelling in those areas as well which is no fun at all!
It's important to note that not everyone will react negatively to high heels, but if you're experiencing any discomfort, it would be wise to switch things up once in a while.
High heeled shoes have been an important part of ladies footwear in Sri Lanka, but they are bad for your health because they put strain on our muscles, pinched nerves and increase ankle size causing pain and inflammation.
