Youth is cherished by everybody. Who wouldn’t like it if those crow’s feet crawling across their skin, dark lines by the sides of their mouths, and the wrinkles at the corners of their eyes simply vanished overnight so that they have smooth, unblemished, and flawless skin?
But to get that healthy and glowing skin, everybody spends thousands of bucks to buy chemical products, artificial treatments, etc. Youth will not just magically light up your features by using those anti-aging creams. You need to adopt some good habits that will help you stay young and look lively if you want to look young.
If you are wondering–who will shed some light on these healthy habits to look young? Don’t worry, we have enlisted 6 ways in which you can retain that shiny glow on your skin with some easy activities that can be incorporated into your daily routine. So, let’s get started!
How to always look young?
Here are some amazing tips to look young that will surely help you!
1.Exercise regularly
Exercising is something that everyone should do, no matter what age group they belong to. It helps your body process all its underlying metabolic reactions properly, and fast metabolism helps you burn excess fats easily, giving your body a slim and lithe look.
Exercising doesn’t just make you look younger, it helps you feel younger on the inside too. If you are wondering how to get the motivation to go hit the gym every day—no need for that! You can practice some figures right at home.
All you need is a yoga mat. If you are not sure how to start, consult the videos on YouTube—they are an excellent resource for any novice who is just starting to get adapted to an exercise routine.
But exercising is a habit. You have to do it regularly. Statistics show us that most people make up their minds to start exercising but then leave it midway because they feel too tired, or because their body aches all over.
The one who succeeds will keep at it even after all these problems. At first, since your muscles are not used to straining so much, you will feel pain, but soon that will go away, and exercising will give your body more flexibility and agility.
Do you know, recent research has recently revealed that exercise actually slows down “cell aging” and reverses the signs of aging that might have appeared on your face and other parts of your body.
2. Practise yoga regularly
Yoga is also a very good practice if you are looking for ways to reduce the signs of aging in your body. Doing yoga to look good has been one of the most popular methods, adopted by many, who want to feel young and lively just like you do.
Here are some yoga poses that you can try out and if you don’t know them, check YouTube. You will find plenty of yoga videos there such as:
Vrikshasana (the tree pose), Virabhadrasana (the warrior pose), Hastapadasana (forward bending), etc.
3. Watch over what you eat and drink all through the day
Simply applying creams or even exercising won’t get you anywhere if you don’t watch over what you’re eating and drinking. You need to have green tea every morning and green veggies in your meals. Green tea works wonders on your body’s metabolism. Starting from improving your blood circulation to helping you shed some excess kilos, oxidizing the toxic impurities in your body, reducing inflammation, and even reducing wrinkles.
Also, you must have veggies and fruits as they are loaded with important vitamins and minerals which will help your skin stay soft and supple. On another note, green tea prevents the breakdown of collagen, so your skin stays taut and doesn’t loosen up with age.
All these are reasons why you should watch over your diet regularly. Just remember—a cup of green tea in the morning, a bowl of fruit salad in the afternoon and lots of green veggies in your meals will help you a lot for looking young.
4. Get adequate sleep
The time you spend sleeping is the most important time of the day for your body. During this time, your body heals from the whole day’s stress, refreshes your mind, and rejuvenates your soul. So, an adequate amount of sleep will leave you feeling happy and energetic. Science has proven that people who sleep early and wake up in the early hours of the morning are at lower risks of succumbing to depression.
Read about: Is Your Body’s Dosha Causing You Insomnia? Ayurvedic Home Remedies For Good Sleep
Sleep does not just help your physical health but it also does wonders for your mental well-being. If you are sleep-deprived, your exhaustion will cause puffy eyes, dark circles under the eyes—and all these will make you look older than you are! So, no matter how busy you are, get at least 6-8 hours of sleep every day.
5. Stay hydrated
Drinking lots and lots of water will take you a long way in your practice for getting younger-looking skin. If you ever get the time, check some celebrity-style secret videos on YouTube. You will find that almost all of them tell you two basic things—sleep well and stay hydrated. Hydration causes your skin to get enough moisture to stay soft and bright and radiant.
Thus, if you are hydrated, you will have an inner glow that will make you look so youthful! Drinking plenty of water also ensures that your skin stays hydrated and maintains its elasticity.
Staying hydrated causes your skin to stay taut and it prominently reduces the wrinkles at the corners of your mouth and your eyes. Thus, please adopt the practice of drinking lots of water!
6. Exfoliate regularly
Exfoliating your skin regularly will help it thrive and glow like never before! Get a good scrub—nothing too coarse, and then use it carefully and gently to brush over your skin. It will remove all the dead cells and dirt that stay trapped in your skin pores. This gives your face a clear, radiant, and youthful look. Exfoliating can also cause even blood circulation to all parts of your face, it can even out your skin tone and give rise to healthy-looking skin.
