Diabetes is not a disease. It is a lifestyle disorder that can be controlled with food and lifestyle change. Thus, Ayurveda can be the ultimate Sugar is Ilaz. It can be type-1 or type-2 diabetes, it can be managed through food, lifestyle, and proper medication. If you anything out of them then Sugar ka Ilaz is incomplete and it will keep haunting you.
Here is the list of herbs that you can consume to control Diabetes at Home.
1. Amla (Indian Gooseberry)
2. Methi ( Fenugreek Seeds)
3. Bitter Gourd (Karela)
4. Jamun (Indian Blueberry)
5. Tulasi
These comestibles can help you reverse diabetes at home naturally. Let’s read a bit more about these Herbs and Home Remedies.
Amla (Indian Gooseberry)
Amla is a rich source of Vitamin C, Vitamin B-complex, antioxidants and minerals like calcium, iron, and phosphorus. It is a nutrient powerhouse for improving your health. Several studies have also proven it’s used to control diabetes and cholesterol levels. It is also effective in preventing complications caused by long-term diabetes-like nerve damage, heart dysfunction, eye trouble, etc.
Amla can is eaten as fruit, dried pieces, pickle or as a juice. It has a very enjoyable sour taste that lingers in your mouth for a long time. Amla juice is best when consumed on an empty stomach for most benefits.
Methi (Fenugreek) seeds
Methi seeds are high in fiber, Protein, Iron, Manganese, and Magnesium. These slow down the absorption of carbohydrates and sugar by the body. It is also said to reduce insulin resistance. You can add methi seeds to your food when cooking. It’s used in the preparation of vegetables, curries, and pickles. It is also consumed by soaking 2 spoonful in water overnight and drinking the water and seeds the next morning on an empty stomach. This helps to control diabetes and improves our health.
Bitter Gourd(Karela)
Karela or bitter gourd contains an insulin-like compound polypeptide-p and a chemical substance charantin. These compounds have a glucose-lowering effect and therefore control diabetes. It also contains a lectin-a type of protein that binds to certain sugars. It produces a hypoglycemic effect by acting on peripheral tissues and suppressing appetite. Try to include Karela dishes in your diet regularly. You can also drink karela juice on an empty stomach 2 -3 times a week to get its blood purifying benefits. Remove the seeds and extract the juice using a juicer. Add some water and drink. Be careful to not use it for more than 4 weeks continuously.
Jamun (Indian Blackberry)
Jamun fruit, as well as the extract of bark, seeds, and leaves, have large medicinal value. It has been effective in reducing glucose levels in the blood and urine. It is low in calories making it a perfect snack. It also helps in digestion and easy bowel movement. It also aids in improving pancreatic function. Make sure to eat the fruit daily whenever it is available in season. Jamun seed powder can is prepared by drying the seeds and grinding in the mixer. Ready-made Jamun seed powder is also available in the market. Add a spoon of this powder to water and consume every morning.
Tulsi
Tulsi is a popular spiritual plant. It is also famous for its health benefits especially to treat diabetes. Tulsi leaves are packed with antioxidants and essential oils. These help pancreatic beta cells to function properly and increase insulin sensitivity. The antioxidants help in reducing oxidative stress. Tulsi also aids in reducing health complications due to diabetes. Consume 3-5 leaves of the plants daily.
It is important to track your blood glucose levels while opting for these home remedies. You can try Sugar Knocker, a unique blend of 11 herbs and minerals (like most of the above) to help manage blood glucose levels.
These herbs are specified in Ayurvedic texts as beneficial to control diabetes. It controls your sugar levels naturally without side effects. You can get the benefits of all these herbs without having to worry about how much or how to consume them.
