This article looks at who may benefit from taking vitamin C, how much people need to consume per day, and some of the best vitamin C supplements on the market. The one condition vitamin C can definitely treat is vitamin C deficiency Saw palmetto. According to research from the Centers for Disease Control and Prevention (CDC), an estimated 7.1% of the U.S. and India population can be classified as being vitamin C deficient.
Who needs a vitamin C supplement?
Although most people can get enough vitamin C from fruits and vegetables, others have difficulty getting enough vitamin C from their diet.
Vitamin C is often erroneously lauded for its ability to fight heart disease and cancer. Much of the misperception has been fueled by vitamin C's antioxidant properties.
Possible Side Effects
Although vitamin C is generally considered safe, high doses can cause adverse effects, including heartburn, nausea, headaches, stomach cramps, and diarrhea. The opposite may occur with the antipsychotic drug Prolixin (fluphenazine) saw palmetto capsule.
Do I need a vitamin C supplement?
As a general rule, it is always best to get your nutrients from food rather than pills. saw palmetto hair With that being said, taking a daily vitamin C supplement won't cause you any harm and can bolster your RDA if you happen to fall short.
- Red pepper (raw): 95 milligrams per 1/2-cup serving
- Orange juice: 90 milligrams per 3/4-cup serving
- Orange: 70 milligrams per one medium fruit
- Kiwi: 64 milligrams per one medium fruit
- Green pepper (raw): 60 milligrams per 1/2-cup serving
- Broccoli (cooked): 51 milligrams per 1/2-cup serving
- Strawberries (sliced): 49 milligrams per 1/2-cup serving
- Brussel sprouts (cooked): 48 milligrams per 1/2-cup serving
- Tomato juice: 33 milligrams per 1/2-cup serving
- Cantaloupe: 29 milligrams per 1/2-cup serving.
Summary
Most people get enough vitamin C by eating a varied diet that includes fruits and vegetables. However, some people may need a supplement. All forms of vitamin C work in much the same way, but always buy from a reputable seller, and consider the dosage, quality, and price point before buying a product. Too much vitamin C may cause side effects in hair capsule.
